Ice Cream Is Actually Good for You? 5 Health Benefits of Eating Ice Cream You'll Enjoy

ice cream shop

Many people think that ice cream, although a delicious treat, isn't good for your body. Well, it's time to throw that misconception out the window because ice cream actually has some amazing health benefits. Here are just a few. 

Great source of vitamins

Ice cream contains a variety of vitamins that are essential for your body. You can find vitamins A, B, B12, C, D, and E in your favorite ice cream flavors. Ice cream also contains vitamin K, which helps prevent blood clotting. That's not all! Taking a trip to an ice cream shop can help you get your daily dose of niacin, thiamine, and riboflavin. 

Tons of minerals

Soft ice cream is very rich in essential minerals as well. Most ice cream contains minerals like calcium and phosphorus. These minerals help you build and maintain stronger bones. Calcium also helps reduce your chances of developing kidney stones. So it looks like a visit to the ice cream parlor can do your body good.

Weight-loss qualities

Say what? Ice cream can help you lose weight?? That's right. A study published in the American Journal of Clinical Nutrition found that women who ate at least one daily serving of full-fat dairy products, like ice cream, gained less weight than those who didn't. Of course, moderation is key. So if you find yourself scarfing down three cones at the ice cream shop every day, you might want to slow down.

Reduced cancer risk

Remember the calcium we mentioned before? Well, the calcium content in ice cream also helps reduce your risk of developing colon cancer. Calcium seems to protect high-risk people from developing the polyps that can lead to colorectal or colon cancer. Plus, the benefits seem to last a long time after the calcium supplementation ends. 

Energy boost here we come

Finally, ice cream consumption can actually give you a boost of energy. Ice cream contains fats, proteins, and carbohydrates, which are all used to produce energy. 

American residents consume around 1.5 billion gallons of ice cream every year. That equates to roughly five gallons per person! It's pretty easy to see why. If you're in the mood for some sweet ice cream or authentic French desserts, come to visit us today!

Jeff Raschka